We all know someone who’s suffered the effects of smoking and it’s no secret that giving up smoking will have a hugely positive impact on your health. From improving the colour of your teeth and nails to reducing your blood pressure, you’ll notice a difference.

Struggling for breath on your morning run? Once you’ve quit smoking for three months, your lung function can begin to improve, and should start to notice an increase in physical energy and stamina, meaning you’ll be free to embrace a more active lifestyle.

Sometimes you might feel there’s nothing quite like the release of puffing on a cigarette, but trust us, the feeling of freeing yourself from the addiction of smoking is far better. Once you’re no longer dependent on nicotine you’ll have the time to focus on other, more important things.

You’ll notice improvements in your physical appearance when you become smoke-free. With higher oxygen levels in your body, you’ll experience better circulation and your skin will be healthier. The benefits of quitting can also seem age-defying, as you won’t develop wrinkles around your mouth or eyes as quickly.

Ever calculated the amount of money you could save by giving up smoking? If you did, you’d be shocked to see how much of your paycheck is disappearing in a cloud of smoke. Quitting will help to free up your bank balance, meaning you can spend your money on the things that matter most.

When you smoke a cigarette, you inhale part of the smoke – the rest goes into the air and thus affects your surroundings. Non-smokers who live with smokers for a long time may be at a significantly increased risk of heart problems and cancer. Children are more vulnerable and there is an association between diagnosed cases of asthma and passive smoking.

Whether you’re worried you might not be around to see your kids grow up or have a younger sibling that you want to set a good example for, there’s no better motivator to help you kick your smoking habit than family.